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Workshop: Building Resilience in Students

This workshop is tailored for university students at all levels, from freshmen to seniors, who are interested in strengthening their resilience to thrive in their academic journey and personal life. It's also beneficial for student advisors, counselors, and educators who support student development.

Duration: 3 hours

Workshop overview

Transitioning to and navigating university life presents a unique set of challenges and opportunities that test and shape a student's resilience. The "Building Resilience in University Students" workshop is designed to empower students with the knowledge, skills, and strategies essential for building resilience.

This interactive and engaging workshop aims to equip students with the ability to effectively manage academic pressures, social changes, and personal challenges, fostering a mindset geared towards growth and adaptability.

Workshop objectives & agenda

  • To deepen students' understanding of resilience and its critical role in academic success and personal well-being.

  • To explore various dimensions of resilience, including emotional, social, and academic resilience, and how they interconnect.

  • To equip students with practical tools and strategies for enhancing resilience, focusing on stress management, effective problem-solving, and positive relationship building.

  • To provide a platform for sharing experiences and strategies among peers, facilitating a supportive learning community.

  • To empower students to create personalized action plans for developing resilience in the face of university life's unique challenges.

  • Warm welcome and interactive icebreaker activity to foster a comfortable and open environment.

    Brief overview of workshop objectives and the importance of resilience in university life.

  • Engaging presentation on the concept of resilience, its components, and its significance for university students.

    Group discussion on personal perceptions of resilience and experiences of resilience in academic and personal contexts.

  • Emotional Resilience (30 minutes)

    Activities focused on identifying emotions, stress management techniques, and mindfulness practices tailored for students.

    Social Resilience (30 minutes)

    Exercises on developing and maintaining supportive social networks, effective communication skills, and collaborative problem-solving.

    Academic Resilience (30 minutes)

    Strategies for setting realistic academic goals, managing academic stress, and fostering a growth mindset towards learning and challenges.

  • Short refreshment break paired with a guided reflection exercise, encouraging students to identify personal resilience challenges and strengths.

  • Guided session for students to develop a personalized resilience action plan, incorporating goals and strategies discussed during the workshop.

    Volunteer sharing of action plans, fostering a sense of community and mutual support.

  • Recap of key takeaways and the enduring value of resilience in university life and beyond.

    Distribution of a resilience resource pack, including handouts, digital tools, and references for further exploration.

    Collection of feedback and closing remarks, emphasizing the ongoing journey of building resilience.

Workshop outcomes

University life is a pivotal time for personal and academic development. This workshop offers a unique opportunity for students to proactively enhance their resilience, preparing them to navigate the complexities of university life with confidence, persistence, and a positive outlook. Engage with peers, learn from experts, and take the first step towards a more resilient you.

Next steps

For registration and more information, please contact us below. Reserve your spot now and join us on this empowering journey of resilience building!